Contact us at the surgery if you wish to discuss any mental health concerns you may have. We have also referenced below some websites you may find useful. In an emergency mental health situation phone 999.

https://abuhb.nhs.wales/urgent-out-of-hours/mental-health-crisis/       ABUHB Health board summary page of where to turn to for help.

Also more specific sites of possible interest below:

https://www.melo.cymru  - 'While we can’t take away life’s problems, we can help you find better ways to cope with them'

https://nhswales.silvercloudhealth.com/signup/    

Welcome to SilverCloud Online CBT programmes

We kindly request that you should only access this service if you meet the following criteria:

  • You must be 16 or over.
  • You must have mild – moderate levels of depression, anxiety or stress as this service is not suitable for moderate - severe symptoms.
  • You must have a GP in Wales or be a resident in Wales.
  • You must not be receiving secondary care services.

https://breathe-uk.com/funded-free-counselling/    A number of fully funded counselling sessions, up to 8 per person, are available online and over the phone to people anywhere in the UK. Limited Face to face sessions are also available for people in Cardiff.

www.headstogether.org.uk Heads Together is a mental health awareness-raising campaign made up of eight charity partners, also supporting men in talking about mental health issues.

www.headspace.com Mindfullness for your everyday life

www.giveusashout.org - Free text mental health service. Shout is the UK’s first 24/7 text service, free on all major mobile networks, for anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

www.youngminds.org.uk  The UK’s leading charity fighting for children and young people's mental health.

www.papyrus-uk.org  Prevention of young suicide, PAPYRUS is the national charity dedicated to the prevention of young suicide.

www.samaritans.org  'We're waiting for your call. Call for free on 116 123

Whatever you're going through, a Samaritan will face it with you. Here 24 hours a day, 365 days a year.'

www.torfaenmind.co.uk 'For better mental health - local sevices'

www.nhs.uk/conditions/stress-anxiety-depression/mindfulness/  NHS mental health information and support site

www.cruse.org.uk - Bereavement care

www.newpathways.org.uk  - Rape and sexual abuse counselling and support service

www.beresfordcentre.org.uk - Pregnancy choices, miscarriage and post termination advice & support

www.cyfannol.org.uk - 'Women's Aid'. Provides services and support across Gwent to individuals experiencing any form of Violence Against Women, Domestic Abuse or Sexual Violence. 

www.mankind.org.uk - If you are a male victim of domestic abuse, you are not alone, we are here to help. No matter what your background, age, job, race or sexuality, we are here to give all the support we can.

www.beateatingdisorders.co.uk - Here to support people who have or are worried they have an eating disorder, as well as others affected, such as friends and family members. 

www.hafancymru.co.uk  - Provides wide range of support and advice to vulnerable men, women and children of all ages and for various different reasons.

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